Seasonal Affective DisorderLight Therapy
Research shows that our mood and energy levels, as well as our body's circadian rhythms, are regulated by light. If we don't get enough of the right kind of light, our mood and energy levels can suffer. Our busy lifestyles demand a lot from us and we want to be at our best both during work and private time. Sometimes we experience low moments or dips during the day. Using light therapy at any time of the day will help you to increase your energy level and alertness in a natural way. Light therapy is a natural and simple solution for beating the winter blues. Wintertime can bring reduced sunlight and cause many people to experience low mood and energy levels and a condition known as the winter blues. Light therapy is a simple and natural way to help you restore your mood and energy levels and beat the winter blues without the use of drugs or artificial stimulants. And they are portable, easy to use and convenient. So, if you find you are less active, and your mood and energy levels are less than what they were before winter set in, light therapy may bring the relief you are looking for. |